WOD 2/23/22 – CrossFit HCC
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WOD 2/23/22

22
Feb

WOD 2/23/22

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

28 AMRAP

40 Z-Press Sit Ups (50/35’s)

30 Plate to OH (45/25)

20 Power Snatches (75/55)

10 Deficit Push Ups

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