WOD 2/25/19

CrossFit HCC – CrossFit

Goat Day

Weightlifting

1: Back Squat (5×2)

Tempo 3/2/2/1

2: Deadlift (5×3)

Metcon

1: Metcon (Time)

For Time

1/2/3/4/5/4/3/2/1

Pull Ups

With 7 Diamond Push Ups after each set

2: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target