WOD 2/27/20

CrossFit HCC – CrossFit

Weightlifting

Bent Over Row (5×6 w/ 3 Sec Hold @ Top)

Barbell

Metcon

Metcon (AMRAP – Rounds and Reps)

25 AMRAP

9/15/9/21/9/27/9/35/9/48

Cal Row

Box Dips

Goblet Squats (53/35)