WOD 2/6/20 – CrossFit HCC
Call Us: (203) 230-9700

WOD 2/6/20

5
Feb

WOD 2/6/20

CrossFit HCC – CrossFit

Weightlifting

Sumo Deadlift (4×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

30 DBUs

20 Hand Release Push Ups

30 DBUs

20 Sec HS Hold (Wall)

Leave a Reply