WOD 2/8/22 – CrossFit HCC
Call Us: (203) 230-9700

WOD 2/8/22

7
Feb

WOD 2/8/22

CrossFit HCC – CrossFit

Weightlifting

1: Back Squat (5×2 @ 85%)

2: RDL (5×3 @ 90%)

Romanian Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

50/40/30/20/10

DBUs

V-Ups

Leave a Reply