WOD 2/8/22

CrossFit HCC – CrossFit

Weightlifting

1: Back Squat (5×2 @ 85%)

2: RDL (5×3 @ 90%)

Romanian Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

50/40/30/20/10

DBUs

V-Ups