WOD 2/9/21

CrossFit HCC – CrossFit

Weightlifting

Clean/Front Squat Complex (5 Sets)

1 Power Clean + 3 Front Squats + 1 Hang Power Clean + 3 Front Squats + 1 Hang Squat Cleans

Metcon

Metcon (AMRAP – Reps)

4 Rounds: 30 Secs On/30 Secs Off

-DBUs

-Alternating V-Ups

-Med Ball Cleans (20/14)