WOD 2/13/17 – CrossFit HCC
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WOD 2/13/17

12
Feb

WOD 2/13/17

CrossFit HCC – CrossFit

Weightlifting

Bent Over Row (5×6)

Metcon

Metcon (AMRAP – Reps)

7 AMRAP

5/9/15/21/32

Pull Ups

KB Thrusters (53/35)

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