WOD 2/16/17

CrossFit HCC – CrossFit

Skill Work

T2B

Metcon

Metcon (AMRAP – Rounds and Reps)

22 AMRAP

11 Front Squats

11 Push Jerks

30 DBUs

11 Back Squats

11 Hang Power Cleans

30 Cal Row

Rx: 95/65

Sc: 75/55