WOD 2/21/17

CrossFit HCC – CrossFit

Weightlifting

Strict Press (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

21 Power Cleans (135/95)

28 Goblet Squats (53/35)

28 Push Ups

21 Rus KBS (53/35)