WOD 2/5/16

CrossFit HCC – CrossFit

Warm-up

Core Work 3 (No Measure)

Hollow Holds-2×30/30

Supermans-2×30/30

Planks-2×30/30/30

Weightlifting

Overhead Squat (1RM )

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

20 OH Lunges w/ plate (45/25)

9 Thrusters

9 Burpees over the Box (24/20)

C: 115/75

Rx: 95/65

Sc: 75/55