WOD 3/19/18

CrossFit HCC – CrossFit

Weightlifting

Front Squat (5×6)

Bench Press (5×4)

Metcon

Metcon (Time)

3 RFT

11 Thrusters (95/65)

22 KBS (53/35)

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

20 Sit Ups

25 Ring Rows

30 Push Ups