WOD 3/2/20

CrossFit HCC – CrossFit

Weightlifting

Front Squat (5×2)

Metcon

Metcon (Time)

For Time (20 Min Cap)

3 ROUNDS:

5 Thrusters (115/75)

5 Box Jumps (24/20)

3 ROUNDS:

7 Thrusters (95/65)

7 Box Jumps

3 ROUNDS:

9 Thrusters (75/55)

9 Box Jumps