WOD 3/22/21

CrossFit HCC – CrossFit

Weightlifting

RDL (4×8)

Romanian Deadlift

Metcon

Metcon (No Measure)

EMOM x18

1. 15 Russian KBS (70/53)

2. 8 Dumbbell Burpee Step Ups (50/35 & 20″)

3. 30 Second Russian Twist (20/14)