WOD 3/26/19

CrossFit HCC – CrossFit

Skill Work

Hang Power Cleans & Push Jerks

Metcon

Metcon (Weight)

Every 5:00 for 25:00 (5 Sets)

15 Burpees over the Bar

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Rx: 135/95

Sc: 95/65