WOD 3/29/22

CrossFit HCC – CrossFit

Accessory

1. Kip Swings 4×12

2. Scap Pulls 4×12

3. Complete 5 Sets of 1 Strict+2 Kipping Pull Ups

4. Strict Pull Ups 4xMax Reps

Weightlifting

Hang Clean (5×2)

Squat