WOD 3/7/18 – CrossFit HCC
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WOD 3/7/18

6
Mar

WOD 3/7/18

CrossFit HCC – CrossFit

Weightlifting

Back Squat (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

21 Wall Balls (20/14)

15 Box Jumps

9 Deadlifts (185/135)

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