WOD 3/9/22

CrossFit HCC – CrossFit

Accessory

1. Scap Pulls 3×10

2. Hollow Holds 4×20 On/40 Off

3. Superman Holds 4×20 On/40 Off

4. Bar Swings 4×10

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

25 Wall Balls (20/14)

9 Knees to Elbows

-2 Min Rest-

10 AMRAP

25 KBS (53/35)

9 Weighted V-Ups