WOD 3/27/16

CrossFit HCC – CrossFit

Goat Day

Weightlifting

1: Bulgarian Split Squats (5×4)

2: Deadlift (4×4)

3: Back Squat (7/5/3/2/2/1)

Metcon

1: Metcon (Time)

For Time:

40 Bar Facing Burpees

30 Cleans (115/75)

20 C2B

10 Ring Dips

5 Rope Climbs

2: Metcon (AMRAP – Rounds and Reps)

10 AMRAP

21 KBS (53/35)

15 Hang Snatches (75/55)

9 T2B