WOD 4/12/18

CrossFit HCC – CrossFit

Weightlifting

Sumo Deadlift (5×5)

Metcon

Metcon (Time)

2RFT (20min Time Cap)

2rds

7 Power Cleans (135/95)

21 Wall Balls (20/14)

+

2rds

21 Burpees

10 DB Snatches (50/35)