WOD 4/12/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time

4 Rounds (1 Min Rest b/w Each Rd)

10 Double KB Cleans (35/26’s)

10 HR Push Ups

20 Burpees

THEN

4 Rounds (1 Min Rest b/w Each Rd)

10 Goblet Squats (53/35)

10 KBS

30 DBUs