WOD 4/17/19

CrossFit HCC – CrossFit

Weightlifting

RDL (5×3)

Romanian Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

25 DBUs

8 Box Jumps (24/20)

7 Burpees

6 DB Snatches (50/35)