WOD 4/2/19

CrossFit HCC – CrossFit

Weightlifting

KB Strict Press (4×16)

Alternating

Metcon

Metcon (AMRAP – Rounds and Reps)

18 AMRAP

40 DBUs

3 KB Clean (L)

4 KB Clusters(L)

5 KB Snatches (L)

3 KB Clean (R)

4 KB Clusters (R)

5 KB Snatches (R)

Rx-53/35

Sc-44/26