WOD 4/2/20 – CrossFit HCC
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WOD 4/2/20

1
Apr

WOD 4/2/20

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

5 RFT

400m Run

20 V-Ups

20 DB Hang Clean & Jerk

20 Burpees over Dumbbell

*Scale movements as needed.

Video Tips

https://youtu.be/aD3peeUxOfE

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