WOD 4/23/18

CrossFit HCC – CrossFit

Weightlifting

Thruster (2RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

2 Front Squats

5 Box Jumps

9 Double DB Ground to Overhead

C: (225/155)(30/24)(50/35)

Rx: (185/135)(24/20)(35/20)

Sc: (155/105)(24/20)(35/20)