WOD 4/23/19

CrossFit HCC – CrossFit

Weightlifting

Push Press (5×3)

W/ 5 Sec Hold at the Top

Metcon

Metcon (30 Rounds for reps)

EMOMx30

1. 15 Wall Balls

2. 12 KBS

3. 12 Cal Row

Sc: 12 WB/9 KBs/9 Cal Row

Rx+: 20 WB/15 KBs/15 Cal Row