WOD 4/25/19 – CrossFit HCC
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WOD 4/25/19

24
Apr

WOD 4/25/19

CrossFit HCC – CrossFit

Weightlifting

Dumbbell Bench Press (4×7)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

11 Push ups

15 3 pos Rus Twists

11 Box Dips

15 Ball Slams

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