WOD 4/29/20

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Reps)

4 Rounds (20 Secs on/10 Secs off)

– Floor Thrusters

– Cross body Mt. Climbers

– V-Sit Flutters

– Rotating Planks

– Burpees

*LIVE ZOOM CLASS WITH COACH MATT @ 5:30PM.