WOD 4/5/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

40 AMRAP

2 Z-Press Dumbbell Sit Ups (35/20’s)

4 Burpees Over the Box (24/20)

6 Weighted Step Ups (50/35’s)

8 Banded Russian KBS (53/35)

10 Anchored Sit Ups

24 DBUs

*Every 10 Minutes Increase each movement by 2 reps.