WOD 4/8/19

CrossFit HCC – CrossFit

Weightlifting

Back Squat (5×3)

Metcon

Metcon (Time)

5 RFT (20 Min Cap)

8 Hang Power Cleans

8 HSPU

50 DBUs

Rx+: 155/105

Rx: 135/95

Sc: 95/65