WOD 10/21/15

CrossFit HCC – CrossFit

Warm-up

1.Hollow Holds-3×20 on/40 off

2.Supermans-3×20 on/40 off

3.Planks-3×20/20/20/20 C/L/R/Rest

Weightlifting

Push Press (7RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

11 min Amrap

35 DBUs

15 Pull Ups

9 Sumo Deadlift High Pulls

Rx-95/65

Sc-75/55