WOD 4/17/17 – CrossFit HCC
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WOD 4/17/17

16
Apr

WOD 4/17/17

CrossFit HCC – CrossFit

Weightlifting

Overhead Squat (5×4)

Metcon

Metcon (Time)

3 RFT

21 Burpees over the Box

15 Hang Power Cleans

9 S2OH

Rx: 135/95

Sc: 95/65

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