WOD 5/1/20

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

5×5 Minute AMRAPs w/ 1 Min Rest after every 5 minute AMRAP

40 DBUs

20 Hang Dumbell Clean & Jerk

*Complete Jumping Jacks if you do not have a rope. A KB can be used in place of a DB.