WOD 5/10/22

CrossFit HCC – CrossFit

Accessory

1. Kip Swings 4×12

2. Scap Pulls 5×8

3. Hollow Holds 4x:40 On/:20 Off

4. Superman Holds 4x:30 On/:30 Off

Strength

1: Dumbbell Bench Press (5×15)

2: Back Squat (4×20 @ Body Weight)