WOD 5/18/20

CrossFit HCC – CrossFit

Weightlifting

Bulgarian Split Squats (8×8)

*30 SECOND PLANK HOLD AFTER EACH SET

Metcon

Metcon (AMRAP – Reps)

20 AMRAP

800m Run/Row/Bike

Then repeat until time is over:

40 Lunges

35 Push Ups

30 V-Ups

25 Squats

20 Burpees

*LIVE ZOOM CLASS WITH COACH MIKE @ 9:30AM