WOD 5/20/19

CrossFit HCC – CrossFit

Weightlifting

Deadlift (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

20 Cal Row

20 Hand Release Push Ups

20 OHS (95/65)

10 Cal Row

10 Hand Release Push Ups

10 Power Snatches