WOD 5/20/19 – CrossFit HCC
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WOD 5/20/19

19
May

WOD 5/20/19

CrossFit HCC – CrossFit

Weightlifting

Deadlift (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

20 Cal Row

20 Hand Release Push Ups

20 OHS (95/65)

10 Cal Row

10 Hand Release Push Ups

10 Power Snatches

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