19
May
WOD 5/20/19
CrossFit HCC – CrossFit
Weightlifting
Deadlift (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
20 Cal Row
20 Hand Release Push Ups
20 OHS (95/65)
10 Cal Row
10 Hand Release Push Ups
10 Power Snatches