WOD 5/20/20

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Reps)

3 Rounds: 40 Seconds on/20 Seconds Off

– Plank Walk Outs

– V-Ups

– Side Plank Hip Taps (Left)

– Side Plank Hip Taps (Right)

– Candlestick to Sit Up

*LIVE ZOOM CLASS WITH COACH MATT AT 5:30PM