WOD 5/4/22

CrossFit HCC – CrossFit

Metcon

Metcon (Weight)

EMOMx30

Even: SA KB Power Clean + Squat Clean + Clean & Jerk + Snatch (Right Arm then Left Arm)(53/35)

Odd: Dual KB Front Rack Step Ups (8 Left Leg/8 Right Leg)(20″)