WOD 5/7/20

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP (Every Minute Complete 5 V-Ups)

4 Strict Press

8 Squats

12 Push Ups

16 Pistols

(Choose equipment for Presses & Squats)

*LIVE ZOOM CLASS WITH COACH MIKE AT 9:30AM