WOD 5/8/19

CrossFit HCC – CrossFit

Weightlifting

Back Squat (5×5)

Metcon

Metcon (Time)

For Time

1RD

50 Single Arm KBS (44/26)

50 Man Makers (20/10)

2 Min Rest

+2RDS

40 Crossbody Mt Climbers

20 Single Arm KBS

40 V-Sit Slides

20 Man Makers