WOD 5/13/16 – CrossFit HCC
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WOD 5/13/16

12
May

WOD 5/13/16

CrossFit HCC – CrossFit

Warm-up

Weightlifting

Strict Press (4×8)

Metcon

Metcon (AMRAP – Reps)

12 AMRAP

6/9/15

Pull Ups

Goblet Squats (53/35)

Box Jumps (24/20)

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