WOD 5/16/16

CrossFit HCC – CrossFit

Warm-up

Core Work 3 (No Measure)

Hollow Holds-2×30/30

Supermans-2×30/30

Planks-2×30/30/30

Skill Work

DBU

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats