WOD 5/19/17 – CrossFit HCC
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WOD 5/19/17

18
May

WOD 5/19/17

CrossFit HCC – CrossFit

Weightlifting

Deadlift (5×1)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

9 Power Snatches (75/55)

12 Russian KBS (53/35)

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