WOD 5/20/16

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Push Press (4×7)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

10 Pull Ups

5 Burpees

10 KBS (53/35)

5 Burpees

10 Sit Ups

5 Burpees