WOD 5/23/17

CrossFit HCC – CrossFit

Weightlifting

Strict Press (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 AMRAP

4 Bar Facing Burpees

6 SDHP (75/55)

8 DB Snatches (50/35) (35/20)