WOD 5/9/16 – CrossFit HCC
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WOD 5/9/16

8
May

WOD 5/9/16

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Snatch Grip Push Press (5×4)

Metcon

Metcon (Time)

2 RFT

28 Box Jumps (24/20)

28 KB Snatches (44/26)

100 DBU

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