WOD 6/10/21

CrossFit HCC – CrossFit

Weightlifting

Single Leg KB RDL (5×10 Each Leg)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

4 Rounds

5 Front Squats

8 KB Floor Presses (53/35’s)

+ 4 Rounds

8 Deadlifts

10 Alternating KB Rows (5 Each Arm)

Rx+: 155/105

Rx: 135/95

Sc: 95/65