WOD 6/10/22

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

40 AMRAP

200m Run

21 Hang Squat Cleans (135/95)

400m Run

21 Box Jumps (24/20)

15 Burpee Pull Ups

800m Run

21 HR Push ups

15 Dual DB Z-Press Sit Ups

9 V-Ups