12
Jun
WOD 6/13/19
CrossFit HCC – CrossFit
Weightlifting
Bent Over Row (4×8)
Barbell
Metcon
“Fum” (Time)
2 Rounds
6 Devil Presses (50/35)
13 Power Cleans (155/115)
4 Rounds
6 Devil Presses
13 DB Push Ups
8 Rounds
6 Devil Presses
13 Dumbbell Lunges
Buyout: 343 Singles/DBUs
*In honor of Robert V. Fumiatti (New Haven Police Department) who was attempting to arrest a convicted felon during a drug investigation when he was shot in the face on June 13, 2002. He was pronounced dead on scene for 3 minutes and 43 seconds and then resuscitated but continued to suffer health issues until passing away on January 10, 2007. He is the uncle of Coach Mike and Coach Paul.