WOD 6/21/22

CrossFit HCC – CrossFit

Strength

1: Double KB Push Press (4×8)

2: Sumo Deadlift (4×4)

3: Single Arm Bent Over DB Row (4×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

14 Mt. Climbers

12 Sit Ups

10 KBS (53/35)